Gerry Hierzer v20c/2:00r...5 row
5,115m
Meters
23:28.6
Time
2:17.6
Pace
300
Calories
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,764m |
| Overall Time | 33:28.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 100 |
October 09, 2022 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.6 | 5,115m | 2:17.6 | 134 | 761 | 24 | |
| 1:30.2 | 335m | 2:14.6 | 143 | 793 | 25 | |
| r: 2:00 | 345m | |||||
| 3:07.9 | 682m | 2:17.7 | 134 | 760 | 25 | |
| r: 2:00 | 351m | |||||
| 4:44.4 | 1,028m | 2:18.3 | 132 | 755 | 25 | |
| r: 2:00 | 292m | |||||
| 6:18.9 | 1,370m | 2:18.2 | 132 | 755 | 24 | |
| r: 2:00 | 312m | |||||
| 7:47.1 | 1,701m | 2:17.3 | 135 | 765 | 24 | |
| r: 2:00 | 349m | |||||
| r1,649m |
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Workout Graph
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