Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:33.6
Time
2:16.8
Pace
58
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,756m |
| Overall Time | 8:33.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 100 |
October 09, 2022 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 23 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | |
| r756m |
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Workout Graph
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