Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:38.7
Time
2:19.3
Pace
56
Calories
| Rest Distance | 782m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,782m |
| Overall Time | 8:38.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 99 |
October 09, 2022 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 24 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 24 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 24 | |
| r782m |
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Workout Graph
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