Gerry Hierzer 1x500m/2:00r row
500m
Meters
2:22.6
Time
2:22.6
Pace
28
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 884m |
| Overall Time | 4:22.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 101 |
October 10, 2022 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | |
| r384m |
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Workout Graph
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