Gerry Hierzer v4:00/2:00r...7 row
4,259m
Meters
19:00.0
Time
2:13.8
Pace
251
Calories
| Rest Distance | 2,299m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,558m |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 100 |
October 10, 2022 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,259m | 2:13.8 | 146 | 802 | 24 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | |
| r: 2:00 | 335m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 327m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 327m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 318m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | |
| r: 2:00 | 366m | |||||
| r2,299m |
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Workout Graph
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