Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
7:00.8
Time
2:20.2
Pace
84
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,660m |
| Overall Time | 13:00.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 99 |
October 10, 2022 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.8 | 1,500m | 2:20.2 | 127 | 736 | 23 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 24 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 23 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 22 | |
| r1,160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.