Gerry Hierzer v6:00/3:00r...4 row
5,316m
Meters
24:00.0
Time
2:15.4
Pace
312
Calories
| Rest Distance | 2,129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,445m |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 99 |
October 11, 2022 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,316m | 2:15.4 | 141 | 784 | 24 | |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 24 | |
| r: 3:00 | 523m | |||||
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 | |
| r: 3:00 | 505m | |||||
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 24 | |
| r: 3:00 | 537m | |||||
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 | |
| r: 3:00 | 564m | |||||
| r2,129m |
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Workout Graph
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