Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:33.6
Time
2:16.8
Pace
58
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,766m |
| Overall Time | 8:33.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 99 |
October 11, 2022 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 22 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 23 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | |
| r766m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.