Gerry Hierzer v750m/2:00r...5 row
3,750m
Meters
16:24.6
Time
2:11.2
Pace
225
Calories
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 26:24.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 99 |
October 12, 2022 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.6 | 3,750m | 2:11.2 | 155 | 832 | 25 | |
| 3:19.4 | 750m | 2:12.9 | 149 | 812 | 25 | |
| r: 2:00 | 346m | |||||
| 3:16.1 | 750m | 2:10.7 | 157 | 839 | 26 | |
| r: 2:00 | 325m | |||||
| 3:16.7 | 750m | 2:11.1 | 155 | 834 | 26 | |
| r: 2:00 | 333m | |||||
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 25 | |
| r: 2:00 | 323m | |||||
| 3:16.7 | 750m | 2:11.1 | 155 | 834 | 25 | |
| r: 2:00 | 375m | |||||
| r1,702m |
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Workout Graph
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