Gerry Hierzer v4:00/1:00r...2 row
1,770m
Meters
8:00.0
Time
2:15.5
Pace
103
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 99 |
October 13, 2022 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 25 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | |
| r: 1:00 | 169m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | |
| r: 1:00 | 125m | |||||
| r294m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Parcel delivery doorknock