Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
9:12.8
Time
2:18.2
Pace
115
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,774m |
| Overall Time | 13:12.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 99 |
October 13, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 23 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 24 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 23 | |
| r774m |
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Workout Graph
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