Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
6:57.9
Time
2:19.3
Pace
85
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,660m |
| Overall Time | 12:57.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 99 |
October 13, 2022 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.9 | 1,500m | 2:19.3 | 129 | 745 | 23 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 22 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | |
| r1,160m |
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Workout Graph
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