Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:43.6
Time
2:21.8
Pace
56
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,784m |
| Overall Time | 8:43.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 92 |
October 16, 2022 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 24 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 24 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 24 | |
| r784m |
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Workout Graph
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