Gerry Hierzer v2:00/2:00r...5 row
3,181m
Meters
14:00.0
Time
2:12.0
Pace
191
Calories
| Rest Distance | 1,629m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 98 |
October 16, 2022 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,181m | 2:12.0 | 152 | 823 | 25 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 292m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | |
| r: 2:00 | 335m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | |
| r: 2:00 | 369m | |||||
| r1,629m |
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Workout Graph
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