Gerry Hierzer v8:00/3:00r...4 row
4,448m
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
| Rest Distance | 2,121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,569m |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 96 |
October 17, 2022 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,448m | 2:14.8 | 143 | 790 | 24 | |
| 8:00.0 | 1,754m | 2:16.8 | 137 | 770 | 24 | |
| r: 3:00 | 526m | |||||
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 24 | |
| r: 3:00 | 517m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | |
| r: 3:00 | 523m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | |
| r: 3:00 | 555m | |||||
| r2,121m |
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Workout Graph
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