Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
9:03.8
Time
2:15.9
Pace
116
Calories
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,586m |
| Overall Time | 17:03.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 97 |
October 18, 2022 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.8 | 2,000m | 2:15.9 | 139 | 779 | 24 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 24 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | |
| r1,586m |
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Workout Graph
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