Gerry Hierzer 1x500m/2:00r row
500m
Meters
2:19.6
Time
2:19.6
Pace
28
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 950m |
| Overall Time | 4:19.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 125 |
October 19, 2022 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | |
| r450m |
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Workout Graph
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