Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
6:53.1
Time
2:17.7
Pace
87
Calories
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,656m |
| Overall Time | 12:53.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 95 |
October 19, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.1 | 1,500m | 2:17.7 | 134 | 761 | 24 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 24 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | |
| r1,156m |
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Workout Graph
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