Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:39.3
Time
2:19.6
Pace
56
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,794m |
| Overall Time | 8:39.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 95 |
October 19, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 24 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 25 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 24 | |
| r794m |
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Workout Graph
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