Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
9:14.4
Time
2:18.6
Pace
115
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,776m |
| Overall Time | 13:14.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 95 |
October 20, 2022 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 24 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 24 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 24 | |
| r776m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.