Gerry Hierzer 1x500m/2:00r row
500m
Meters
2:17.9
Time
2:17.9
Pace
29
Calories
146
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 889m |
| Overall Time | 4:17.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 95 |
October 22, 2022 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | 146 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | 146 |
| r389m |
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Workout Graph
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