Gerry Hierzer v4:00/2:00r...4 row
3,592m
Meters
16:00.0
Time
2:13.6
Pace
213
Calories
149
Heart Rate
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,976m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 95 |
October 22, 2022 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,592m | 2:13.6 | 147 | 804 | 24 | 149 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | 139 | |
| r: 2:00 | 347m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 24 | 144 | |
| r: 2:00 | 335m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | 160 | |
| r: 2:00 | 331m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | 153 | |
| r: 2:00 | 371m | ||||||
| r1,384m |
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Workout Graph
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