Gerry Hierzer 24:01 row
5,082m
Meters
24:01.5
Time
2:21.8
Pace
287
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
October 31, 2022 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.5 | 5,082m | 2:21.8 | 123 | 722 | 24 | 138 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 152 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 135 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 136 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 137 |
| 24:01.5 | 863m | 2:19.9 | 128 | 739 | 24 | 132 |