Gerry Hierzer v500m/2:00r...5 row
2,500m
Meters
10:52.0
Time
2:10.4
Pace
150
Calories
160
Heart Rate
| Rest Distance | 1,837m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 20:52.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 95 |
November 02, 2022 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.0 | 2,500m | 2:10.4 | 158 | 843 | 24 | 160 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 25 | 171 | |
| r: 2:00 | 359m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | 143 | |
| r: 2:00 | 359m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | 146 | |
| r: 2:00 | 362m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | 191 | |
| r: 2:00 | 367m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | 151 | |
| r: 2:00 | 390m | ||||||
| r1,837m |
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Workout Graph
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