Gerry Hierzer 25c row
417m
Meters
1:52.3
Time
2:14.6
Pace
25
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 45 |
| Drag Factor | 97 |
November 03, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.3 | 417m | 2:14.6 | 143 | 793 | 24 |
| 0:23.1 | 85m | 2:15.8 | 140 | 780 | 26 |
| 0:22.3 | 83m | 2:14.3 | 144 | 796 | 24 |
| 0:22.5 | 83m | 2:15.5 | 141 | 783 | 21 |
| 0:22.4 | 83m | 2:14.9 | 142 | 790 | 24 |
| 0:21.9 | 82m | 2:13.5 | 147 | 805 | 25 |
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