Gerry Hierzer v25c/1:00r...3 row
982m
Meters
4:24.4
Time
2:14.6
Pace
58
Calories
148
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,316m |
| Overall Time | 7:24.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 121 |
November 03, 2022 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.4 | 982m | 2:14.6 | 143 | 793 | 23 | 148 | |
| 1:51.8 | 417m | 2:14.0 | 145 | 800 | 25 | 136 | |
| r: 1:00 | 170m | ||||||
| 1:50.7 | 415m | 2:13.3 | 148 | 807 | 24 | 159 | |
| r: 1:00 | 164m | ||||||
| 0:41.9 | 152m | 2:17.8 | 134 | 760 | 21 | 150 | |
| r: 1:00 | 0m | ||||||
| r334m |
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Workout Graph
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