Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:42.0
Time
2:21.0
Pace
56
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,757m |
| Overall Time | 8:42.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 96 |
November 06, 2022 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 23 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 23 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 23 | |
| r757m |
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Workout Graph
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