Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:41.9
Time
2:20.9
Pace
56
Calories
| Rest Distance | 779m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,779m |
| Overall Time | 8:41.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 95 |
November 07, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 22 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 22 | |
| r779m |
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Workout Graph
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