Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:24.8
Time
2:12.4
Pace
59
Calories
| Rest Distance | 826m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,826m |
| Overall Time | 8:24.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 97 |
November 08, 2022 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 24 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 23 | |
| r826m |
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Workout Graph
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