Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:35.9
Time
2:17.9
Pace
57
Calories
129
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,818m |
| Overall Time | 8:35.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 96 |
November 09, 2022 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 23 | 129 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 24 | 128 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 23 | 130 |
| r818m |
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Workout Graph
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