Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:31.9
Time
2:15.9
Pace
58
Calories
144
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,776m |
| Overall Time | 8:31.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 95 |
November 09, 2022 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 23 | 144 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 23 | 142 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | 146 |
| r776m |
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Workout Graph
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