Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:32.4
Time
2:16.2
Pace
58
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,790m |
| Overall Time | 8:32.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 96 |
November 10, 2022 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 23 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 23 | |
| r790m |
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Workout Graph
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