Gerry Hierzer 10:03 row
2,222m
Meters
10:03.1
Time
2:15.7
Pace
130
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 236 |
| Drag Factor | 95 |
November 10, 2022 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,222m | 2:15.7 | 140 | 781 | 22 | 145 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 141 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 148 |
| 10:03.1 | 11m | 2:20.9 | 125 | 730 | 19 | 148 |
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