Gerry Hierzer 15:03 row
3,205m
Meters
15:03.0
Time
2:20.8
Pace
181
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 0 |
November 10, 2022 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,205m | 2:20.8 | 125 | 730 | 23 | 139 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 135 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 141 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 143 |
| 15:03.0 | 10m | 2:30.0 | 104 | 656 | 0 | 143 |
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Workout Graph
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