Gerry Hierzer v1500m/2:00r...4 row
6,000m
Meters
27:33.4
Time
2:17.7
Pace
348
Calories
146
Heart Rate
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,335m |
| Overall Time | 35:33.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 95 |
November 12, 2022 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:33.4 | 6,000m | 2:17.7 | 134 | 760 | 24 | 146 | |
| 6:55.0 | 1,500m | 2:18.3 | 132 | 755 | 24 | 140 | |
| r: 2:00 | 315m | ||||||
| 6:55.7 | 1,500m | 2:18.5 | 132 | 752 | 24 | 144 | |
| r: 2:00 | 326m | ||||||
| 6:52.1 | 1,500m | 2:17.3 | 135 | 764 | 24 | 147 | |
| r: 2:00 | 334m | ||||||
| 6:50.7 | 1,500m | 2:16.9 | 136 | 769 | 24 | 153 | |
| r: 2:00 | 360m | ||||||
| r1,335m |
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Workout Graph
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