Gerry Hierzer v500m/1:00r...6 row
3,000m
Meters
13:28.5
Time
2:14.7
Pace
176
Calories
172
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,963m |
| Overall Time | 19:28.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 101 |
November 13, 2022 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.5 | 3,000m | 2:14.7 | 143 | 792 | 23 | 172 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 24 | 166 | |
| r: 1:00 | 167m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | 179 | |
| r: 1:00 | 167m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 23 | 183 | |
| r: 1:00 | 151m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 160 | |
| r: 1:00 | 154m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | 161 | |
| r: 1:00 | 158m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | 185 | |
| r: 1:00 | 166m | ||||||
| r963m |
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Workout Graph
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