Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:43.5
Time
2:21.7
Pace
56
Calories
134
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,762m |
| Overall Time | 8:43.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 95 |
November 13, 2022 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 23 | 134 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 23 | 132 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 23 | 136 |
| r762m |
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Workout Graph
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500 m/2:00r