Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:36.1
Time
2:18.0
Pace
57
Calories
131
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,788m |
| Overall Time | 8:36.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 95 |
November 14, 2022 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 23 | 131 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 23 | 120 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 23 | 142 |
| r788m |
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Workout Graph
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500 m/2:00r