Gerry Hierzer v2:00/2:00r...5 row
3,209m
Meters
14:00.0
Time
2:10.8
Pace
193
Calories
153
Heart Rate
| Rest Distance | 1,689m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,898m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 103 |
November 14, 2022 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,209m | 2:10.8 | 156 | 837 | 24 | 153 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 145 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | 149 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | 145 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 155 | |
| r: 2:00 | 327m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 174 | |
| r: 2:00 | 370m | ||||||
| r1,689m |
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Workout Graph
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