Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:37.6
Time
2:18.8
Pace
57
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,375m |
| Overall Time | 6:37.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 94 |
November 15, 2022 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 23 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 23 | |
| r375m |
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Workout Graph
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1000 m/2:00r