Gerry Hierzer v1000m/1:00r...4 row
4,000m
Meters
18:17.5
Time
2:17.1
Pace
231
Calories
147
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,557m |
| Overall Time | 22:17.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 93 |
November 15, 2022 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.5 | 4,000m | 2:17.1 | 136 | 766 | 23 | 147 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 23 | 143 | |
| r: 1:00 | 141m | ||||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 23 | 140 | |
| r: 1:00 | 118m | ||||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 24 | 139 | |
| r: 1:00 | 142m | ||||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 24 | 168 | |
| r: 1:00 | 156m | ||||||
| r557m |
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Workout Graph
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