Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:36.2
Time
2:18.1
Pace
57
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,750m |
| Overall Time | 8:36.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 93 |
November 15, 2022 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 22 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 23 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 22 | |
| r750m |
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Workout Graph
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500 m/2:00r