Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
9:19.7
Time
2:19.9
Pace
112
Calories
126
Heart Rate
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,532m |
| Overall Time | 17:19.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 95 |
November 16, 2022 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 23 | 126 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 24 | 117 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 22 | 127 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 23 | 130 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | 133 |
| r1,532m |
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Workout Graph
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500 m/2:00r