Gerry Hierzer v750m/2:00r...5 row
3,750m
Meters
16:25.9
Time
2:11.4
Pace
225
Calories
167
Heart Rate
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,386m |
| Overall Time | 26:25.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 98 |
November 17, 2022 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.9 | 3,750m | 2:11.4 | 154 | 830 | 25 | 167 | |
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 25 | 166 | |
| r: 2:00 | 303m | ||||||
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 25 | 174 | |
| r: 2:00 | 329m | ||||||
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 25 | 151 | |
| r: 2:00 | 322m | ||||||
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 25 | 162 | |
| r: 2:00 | 325m | ||||||
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 25 | 183 | |
| r: 2:00 | 357m | ||||||
| r1,636m |
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Workout Graph
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