Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:38.9
Time
2:19.4
Pace
57
Calories
143
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,689m |
| Overall Time | 8:38.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 96 |
November 18, 2022 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 23 | 143 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 23 | 153 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 23 | 134 |
| r689m |
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Workout Graph
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500 m/2:00r