Gerry Hierzer 15:01 row
3,223m
Meters
15:01.5
Time
2:19.8
Pace
184
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 0 |
November 18, 2022 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.5 | 3,223m | 2:19.8 | 128 | 740 | 23 | 138 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 141 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 135 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 139 |
| 15:01.5 | 6m | 2:05.0 | 179 | 916 | 0 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.