Gerry Hierzer 1x500m/2:00r row
500m
Meters
2:15.6
Time
2:15.6
Pace
29
Calories
169
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 891m |
| Overall Time | 4:15.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 96 |
November 18, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | 169 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | 169 |
| r391m |
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Workout Graph
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500 m/2:00r