Gerry Hierzer v4:00/1:00r...5 row
4,412m
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
150
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 94 |
November 19, 2022 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 24 | 150 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 24 | 141 | |
| r: 1:00 | 138m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 24 | 133 | |
| r: 1:00 | 93m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | 158 | |
| r: 1:00 | 142m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | 138 | |
| r: 1:00 | 149m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 25 | 184 | |
| r: 1:00 | 149m | ||||||
| r671m |
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Workout Graph
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