Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
9:16.9
Time
2:19.2
Pace
113
Calories
151
Heart Rate
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,476m |
| Overall Time | 17:16.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 93 |
November 19, 2022 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 23 | 151 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 23 | 158 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 23 | 148 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | 130 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | 170 |
| r1,476m |
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Workout Graph
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500 m/2:00r