Gerry Hierzer v2:00/1:00r...6 row
2,754m
Meters
12:00.0
Time
2:10.7
Pace
165
Calories
| Rest Distance | 873m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,627m |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 103 |
November 20, 2022 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,754m | 2:10.7 | 157 | 839 | 24 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | |
| r: 1:00 | 157m | |||||
| r873m |
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Workout Graph
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